Psychology consultations

When should I see a therapist?

• My anxiety or stress negatively affects my daily life.

• My inner critic and low self-esteem is stoping me from succeeding in life.

• I feel unhappy, stuck or scared in a relationship.

• I feel lost and confused about where my life or career is heading.

• There is no meaning in life and I am hopeless.

Therapeutic agreements

1. Therapy sessions take 50 mins, once a week

2. Everything stays confidential between a psychologist and a client except when there is evident danger to others or to the client themselves.

3. A client volunteerily agrees how much to share about themselves, there is no pressure to say anything.

4. It is best to think of a goal to reach in therapy as its point is to encourage change and improvement in life.

Register for a session